Services & Rates

New Service

1. Online Personal Training

Achieve your fitness goals with personalized workout plans tailored to your unique needs and lifestyle. Whether your aim is weight loss, muscle building, or improving overall health, I am here to guide you every step of the way with structured programs and real-time support.

 

Customized workout plans

 

Weekly check-ins and progress tracking

 

Video demonstrations and form correction

 

Nutritional guidance and meal planning

 

 

Price: $149/month

 

 

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2. Online Nutrition Coaching

Fuel your body right with a personalized nutrition plan designed to match your fitness goals. Learn how to eat healthier, manage portion sizes, and create sustainable habits that last a lifetime.

 

Personalized meal plans

 

Calorie and macronutrient guidance

 

Recipe ideas and grocery lists

 

Ongoing support and adjustments

 

 

Price: $99/month

 

 

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3. Hybrid Coaching (Training + Nutrition)

Maximize your results by combining training and nutrition for a complete lifestyle transformation. Get the benefits of both services in one powerful package.

 

Personalized workout and nutrition plans

 

Weekly progress check-ins

 

Adjustments based on performance and progress

 

Direct support and motivation

 

 

Price: $199/month

 

 

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4. One-Time Consultation

Get expert advice and direction with a one-time consultation. Perfect for those who want a solid starting plan or need guidance on breaking through a plateau.

 

60-minute virtual session

 

Customized action plan

 

Q&A session

 

 

Price: $75I